7 ways to cure your hangover

A thin, Japanese teetotaling woman taking prescription painkillers will clearly have more problems with a few drinks than a 250 pound linebacker who regularly drinks four beers a night. A hangover is the feeling of illness that follows alcohol consumption. It begins as a person’s blood alcohol levels decrease after they stop drinking, and it can last for 24 hours or more.

How much you had to drink

By Lindsay CurtisCurtis is a writer with over 20 years of experience focused on mental health, sexual health, cancer care, and spinal health. BAC how long does a hangover last is the amount of alcohol in your blood, measured in milligrams of alcohol per deciliter of blood. For example, a BAC of 0.10 (100 mg/dL) means that 0.1% of your bloodstream is comprised of alcohol. Blood tests and breath alcohol analyzer devices, such as the Breathalyzer, can measure your BAC, which directly correlates to your level of intoxication. Lots of people have sensitivities to certain food or chemicals they don’t even know about. To make the answer even more complex, bodyweight and size also make a difference in how you metabolize alcohol.

Are Hangovers Dangerous or Just Painful?

Heavy or ongoing alcohol consumption increases the risk of liver diseases, such as cirrhosis (severe scarring of the liver). The effects on other body systems are also important in the symptoms of alcohol intoxication. The kidneys increase urination substantially, leading to dehydration.

Liver

It can be a challenging journey that causes withdrawal symptoms and requires emotional and sometimes medical support. Scientists have found that a few supplements — red ginseng, Siberian ginseng, and Korean pear juice — can ease some symptoms. Extract of the fruit from Hovenia dulcis, a tree native to East Asia, also showed promise in a small study.

• It was a small study and results were based on the participants saying what they ate.
• Once you stop drinking, your body continues to metabolize alcohol.
• Some people deficient in a protein called alcohol dehydrogenase 2 (ALDH2) may experience some symptoms similar to a hangover during intoxication.
• But there’s no easy way to know how much you can safely drink and still avoid a hangover.
• Hangovers resolve by themselves, usually by 24 hours after onset, however, drinking water and getting sleep can lessen some (but not all) of the symptoms of a hangover.
• Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess.

However, everyone has a different alcohol tolerance level and susceptibility to the other factors that make up a hangover, so it’s not really possible to say for certain. We’ve all woken up with a heavy head asking this question after one too many the night before. However, the progression and severity of symptoms over time can vary from one person to the next. For some people, as little as one drink can trigger a hangover. As we get older, our body’s ability to process toxins slows down. As a result, you might be down for the count on less alcohol (and for longer) than before.

• There’s no set answer to how long hangovers last, but there are certainly some commonalities in what makes them so bad for some people.
• Much of this expense is related to hangovers in light to moderate drinkers.
• Consuming many drinks in a short period increases the likelihood of a hangover after the effects of alcohol wear off.
• But how do hangovers work, and exactly how long can a hangover last?
• If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.
• Congeners are chemical by-products of the fermentation process that gives alcoholic drinks their distinctive flavor.

It’s possible that some Alcoholics Anonymous chemicals in wine and how the body responds to them could result in a headache after drinking wine. More research is needed to find the exact cause of wine headache. More-serious symptoms from heavy drinking may be a sign of alcohol poisoning — a life-threatening emergency. Alcohol poisoning is a serious and sometimes deadly result of drinking large amounts of alcohol in a short period of time. Drinking too much too quickly can affect breathing, heart rate, body temperature and gag reflex.

A good rule of them is that the lighter the spirit is, the fewer congeners it has. Each person consuming alcohol can have risk factors that make them more susceptible to getting a hangover. It is best to know your risk factors before you drink so you can do what you can to https://ecosoberhouse.com/ avoid the adverse effects.

An over-the-counter (OTC) pain medication may relieve hangover headaches and muscular pains. Take these medications with a meal to avoid stomach irritation or further harming your stressed liver. There are no instant hangover cures, but doctors recommend waiting at least 48 hours before drinking again to give your body time to recover.

Are there any legit quick and effective hangover treatments?

While you wait for your hangover to end, try to rest and drink plenty of hydrating fluids. The Food and Drug Administration (FDA) warned companies against claiming their supplements cure or prevent hangovers — without FDA approval, it’s illegal to do so. If you suspect that someone has alcohol poisoning — even if you don’t see the classic symptoms — get medical help right away. Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. But there’s no easy way to know how much you can safely drink and still avoid a hangover.

How to Ease Symptoms

Yet there’s also seemingly contradictory research showing that people with a family history of alcoholism have worse hangovers. Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms. According to a recent study, a person with type 1 diabetes will likely experience hypoglycemia after drinking alcohol.9 Hypoglycemia is a dangerous condition characterized by low blood sugar levels. Hangovers begin when a person’s blood alcohol level drops several hours after they stop drinking. Heavy drinking also irritates and inflames the intestines and affects the muscles that control digestion, which is why you might have diarrhea after a night of drinking. Over time, intestinal inflammation increases the risk of gastrointestinal disorders and impairs your body’s ability to absorb nutrients from food, leading to nutritional deficiencies.